Lindbergh Pool Schedule

LAP SWIM

family/public SWIM

Shallow Water Exercise

In a one-hour low-impact shallow-water exercise class, participants will participate in exercises designed to increase strength, flexibility, and energy.

Deep Water Exercise

In a one-hour deep-water exercise class, participants will wear a buoyancy belt and use other flotation equipment. The workout is offered in a zero-impact environment and focuses on developing balance, endurance, and flexibility while progressively increasing cardiovascular fitness.