Lindbergh Pool Schedule
Shallow Water Exercise
A one hour low impact aerobic workout designed to increase strength, flexibility and energy.
| Day | Time |
|---|---|
| Monday & Wednesday | 8:30am - 9:30am |
Deep Water Exercise
In a one hour deep water exercise class participants will wear a buoyancy belt and use other flotation equipment. The workout is offered in a zero impact environment and focuses on developing balance, endurance and flexibility while progressively increasing cardiovascular fitness.
| Day | Time |
|---|---|
| Tuesday, Thursday, & Friday | 8:30am - 9:30am |
OPEN SWIM
| Day | Time |
|---|---|
| Saturday & Sunday | 12:00pm - 2:00pm |
LAP SWIM
| Day | Time |
|---|---|
| Monday to Friday |
6:00am - 12:00pm 8:45pm - 9:45pm |